Your body is not
a guessing game.
Karigai learns your cycle, conditions, and goals — then automatically adapts your fitness, nutrition, and recovery every single day. Intelligence designed for the female body.
Free to use · No credit card · Your data stays private
The Dashboard
Everything at a glance.
Your daily wellness score, cycle phase, workout plan, meal suggestions, and AI insights — all in one beautiful view.
Deep Analytics
See the patterns your
body is telling you.
Karigai visualises the connection between your cycle phases, energy levels, workout performance, and nutrition — revealing insights you'd never spot on your own.
Cycle & Energy Correlation
Last 28 days
Weekly Activity
This Week's Insights
Automation & Personalization
It adapts. You don't have to.
Every recommendation is generated fresh each day based on where you are in your cycle, how you slept, what you ate, and what your body needs right now.
Workouts that know your cycle.
During your follicular phase, Karigai pushes intensity — HIIT, strength training, new PRs. In your luteal phase, it dials back to yoga, walking, and mobility work. No willpower needed. The system reads your phase and generates the right workout automatically.
- Auto-adjusts intensity by cycle phase
- Considers PCOS, endometriosis, and 30+ conditions
- Generates fresh routines daily — never repetitive
- Tracks completion and adapts future plans
Today's Workout
Follicular Phase · Day 8
Meal Suggestion
Luteal Phase · Iron-rich focus
Lunch
Spinach & lentil bowl with roasted sweet potato, tahini dressing, and pumpkin seeds
Snack
Dark chocolate squares with almonds & chamomile tea
Meals that match your hormones.
Karigai suggests meals based on what your body actually needs in each phase. Iron-rich foods before your period. Anti-inflammatory choices during menstruation. Protein-forward meals when you're building strength. All personalised to your dietary preferences and conditions.
- Phase-specific nutrient targeting
- Respects allergies, intolerances, and preferences
- Suggests based on what you have available
- Never prescribes — always suggests with reasoning
Ask anything. Get real answers.
Your AI companion knows your full context — cycle phase, conditions, recent workouts, meals, and energy levels. Ask it anything and get thoughtful, personalised guidance. Not generic internet advice. Real intelligence grounded in your data.
- Context-aware responses based on YOUR data
- Explains the 'why' behind every suggestion
- Safe language — never diagnoses or prescribes
- Learns your preferences over time
Why am I so tired this week? Should I skip my workout?
You're on day 24 — deep in your luteal phase. Progesterone is peaking, which often brings fatigue. Based on your pattern, this is normal for you.
I'd suggest a gentle 20-min walk or restorative yoga instead of skipping entirely. Movement may actually help with the sluggishness.
Features
Built for how you actually live.
Not another generic fitness app. Karigai understands that your body changes throughout the month — and adapts with you.
Cycle Intelligence
Tracks all 4 phases and adapts everything — workouts, meals, recovery — to where you are right now.
Adaptive Workouts
AI-generated exercise plans that shift intensity based on your energy, phase, and conditions.
Smart Nutrition
Phase-aligned meal suggestions with nutrient targeting — not generic calorie counting.
AI Companion
Ask anything. Get condition-aware, context-rich answers grounded in your personal data.
Recovery Protocols
Knows when to push and when to rest. Suggests recovery based on sleep, stress, and timing.
Pattern Recognition
Connects cycle, energy, workouts, and nutrition into visual insights over weeks and months.
Cycle Predictions
Learns your unique rhythm and predicts upcoming phases, PMS windows, and energy shifts.
Goal Tracking
Set wellness goals and watch Karigai adapt your daily plan to keep you on track.
Condition Awareness
PCOS, endometriosis, thyroid issues, and 30+ conditions shape every recommendation.
Intelligence Engine
Not just tracking.
Understanding.
Powered by advanced AI that connects the dots between your cycle, conditions, energy levels, and goals. Karigai doesn't just record — it reasons, predicts, and adapts.
Conversational AI
Chat naturally about your wellness. Get answers that reference your actual data and history.
Real-time Adaptation
Every day is different. Karigai regenerates your plan each morning based on latest signals.
Predictive Insights
Anticipates energy dips, PMS symptoms, and optimal training windows before they happen.
How it works
Simple to start.
Powerful over time.
Share your story
Tell us about your conditions, goals, cycle history, and preferences. Everything is optional — skip anything you want.
We map your rhythm
Karigai builds a personal wellness model from your cycle phases, energy patterns, and health context.
Get daily intelligence
Wake up to workouts, meals, and insights tailored to exactly where you are today. Fresh every morning.
Evolve together
The more you use Karigai, the smarter it gets. Your patterns refine. Your recommendations sharpen.
Your body, your data.
Health data is deeply personal. Karigai uses row-level security — your data is encrypted, isolated, and never shared. We don't sell data. We don't run ads. We build trust.
End-to-end encryption
Your data is encrypted at rest and in transit
Row-level security
Database isolation ensures only you see your data
No third-party tracking
Zero analytics trackers, no ad networks, no data brokers
Ready to listen to
your body?
Join women who are done with one-size-fits-all wellness. Start with Karigai today — it's free.
No credit card required · Setup takes 2 minutes